June 3: Biking in the Rain

Today, I hopped back on my bike and rode 17.5 miles. It was the first time that I have ever gone biking in the rain, and it was pouring down at times. I rather enjoyed it, though. The temperature was around 73 degrees, which made for a very pleasant ride. It was much more refreshing than if I would have biked yesterday, where it made it to over 90 degrees.

The only think I don't like about biking in the rain is that the pot holes get filled up with water, and it is very difficult to see them. Of course, the one pot hole that I was trying to avoid, I hit. I thought I bent my rim but it seems to be okay.

When I got back, I figured I'd get another brick under my belt (a run immediately after a ride). WOW, I just couldn't do it! I got just over 2 miles in, but I had to walk 4 times!!! It took me over a mile to even find my legs! Now I know why they call them bricks -- my feet felt like bricks and I couldn't run!

THESE are the transitions that I am worried about, and I know that they need to be the focus of my training. If not, I'll just be a mess for the triathlon. Good thing I have all summer to work on this!

Next week, I'm going to look for new shoes to address the shin splint problem. It didn't flair up today, which is good!

On a different note, I had my first international donation this week. Thank you Sven, donating all the way from Sweden!!!

-------

Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Comments

Post a Comment

Popular posts from this blog

Meeting two heroes in one day

Image
Soon after I signed off at the airport yesterday, I was priveledged to meet someone that I have admired for quite some time. She is beautiful, courageous, and strong. Her name is Hayley, and she is four years old. This beautiful blonde hair blue eyed child was diagnosed with childhood leukemia last year, and she is our team hero. Fortunately, her cancer is now in remission. Her dad, Chris, will be racing along with us tomorrow. (You can read about his story here .) Chris and his wife Katie didn't think that they would all be able to go down with the team. Three plane tickets are expensive, especially in this economy. But an anonymous donor bought the ticket for Hayley to be able to join her dad and the rest of the team. To whoever that was, thank you. We are all thrilled that Hayley and her family is here with us. After our team arrived in Tampa, we spent most of the day strolling around doing various things -- getting race packets, checking out the awesome expo, exploring the hote...
Read more

May 21: My First Swim Practice

Today was our first group swim. I was pretty nervous going in, and had no idea what to expect. All I knew was that somehow, we would swim 1500 yards. I had no concept of how far that was, other than the fact that that equates to three pretty long par 5s in golf. It turns out I wasn't the only nervous one. Many pepole there felt the same way as me. We had about 20-25 people show up in the group swim, which made for a lot of fun. Everyone was upbeat and enthusiastic, despite the nerves. When we started, I was so nervous I forgot to put my goggles down (and here I was wondering why I couldn't see anything!). Good thing I didn't lose my contacts! As time went on, I gained my confidence. I'm lucky. I grew up around water, and actually swam competitively in grade school. Though the techniques have changed, I think I caught on pretty quick. I attribute much of that to our swim coach, Anne. She ROCKS as a coach. She swam competitively in college, and is an Ironman (wow!). I als...
Read more

A Challenge for Change

Image
If everyone introduces a friend to triathlon, imagine how this would change our country. This wonderful ad was published in one of my triathlon magazines. I think it is one of the most powerful ads I've seen in a long time. The supporting article below is also from SBRshop.com. It's too good not to share...and hopefully it will make you think. What if no one were fat? By Shirley Skeel Imagine a lean and healthy America: The savings on medical, fuel, food and other costs would be enough to give every U.S. household more than $4,000. Editor's note: This is part of an occasional series on financial what-ifs. In the United States today, 66% of adults are overweight. Almost 33% of adults are obese, and 4.7% are morbidly obese, or more than 100 pounds overweight. But . . . What if nobody in America were fat? We'd save billions of dollars in gas. Airlines would double their profits. A death of diabetes and other diseases would save billions of dollars more -- and put thous...
Read more