June 2: "Listen to your Body"

In addition to all of the awesome support I get from Team in Training, I'm also a member of an online mentoring program for beginner triathletes. My mentor, Rich, said that as we progress in our training, we will really get in tune with our bodies and what our bodies tell us.

Yesterday after work, I went running my scheduled 3 miles. It was a huge breakthrough for me. Not for the distance, but for the speed. You see, I am a SLOW runner. I can get in 4 to 4.5 miles in an hour. This time, though, I ran 3 miles in 35 minutes. That is FAST for me, and I was really excied. However, as I was running, I felt my shins cramping up. It was a very mild, dull pain that I had experienced a little within the last week. I grew concerned last night, though, because it was worse than before.

I did some research on the internet, and found that if I don't take care of this, it could result in a stress fracture in time, which would result in me going down for the count. That would be devistating to me.

So, I've been consulting with my online coach as well as my TNT coach, and I think I'll be okay. I'm going to keep an eye on this problem, though. My body is trying to tell me something. Either improve technique, get better shoes, or perhaps just take a day off (which I did today).

At least I can still ride and swim, even if I have to break from running for a few days.

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Comments

Anonymous said…
You are doing awesome!! Keep up the hard work and it will pay off!! Oh by the way, 8 par and one triple.. hell no we aren't playing golf!! :-)
June 15, 2007 at 3:25 PM
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