June 25: A Fall Won't Keep Me Down

When I went to sleep last night, I was upset because I thought I'd have to go to the chiropracter again. I had tweeked my back earlier in the day, and the same twinge that needed readjustment a couple of weeks ago. This morning, however, my back felt great (what a relief!) so I got up early and went for a run.

My running is getting stronger, though it is still by far my least favorite of the three sports in a triathlon. I started strong right out of the gate, trying to remember to not land on my heel and to use smaller strides. I felt like I was going pretty fast (for me), which is what I wanted. My goal is to some day break the 10 minute mile.

I was running along, and must not have picked up my foot high enough, because before I knew it, I WIPED OUT and was on the grass! How embarrassing! Fortunate I wasn't hurt, so I got back up and just kept on going.

I ended up running my pace at 10:35, the first time I have ever broken an 11 minute mile. Pretty good for starting out at a 15 minute pace when I first started.

Now, if I could just keep from falling, maybe someday I'll actually break 10 minutes! I'm not counting on that for a while though.

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http://www.active.com/donate/tntmi/DunCAN

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