August 11: Training Through a Cold

I probably should have predicted that I'd get my daughter's cold. I'm sniffling and sneezing, and just don't feel that great. On top of all that, I haven't been drinking as much water as I know I should, which is never a good choice.

All that being said, I reluctantly got out of bed and forced myself to go to practice today. After a stiff cup of joe and some extra strong Accelerade to get me going, I felt a little better. Our task today was a shorter bike ride on a flat course, and then some sprint work in our run, getting between four and six miles in.

The bike only took us 12.7 miles. I was hoping to get more in today, since this is really the only day that I can dedicate a good amount of time for the bike. But then the little voice in my head said to be thankful...after all, I'm not feeling up to par. In fact, there was a time during my ride that I literally wanted to close my eyes and fall asleep! Good thing I took my vitamins this morning or else I'd really be in trouble.

When I got to the run portion, I elected to not focus on sprint work but simply to keep a tempo and get the miles in. Four miles is as far as I got. I was going to run 5-6, but with only 500 yards to go in my fourth mile, my shins started nagging me to stop.

It's funny. By the end of the training, I had completely forgotten about this cold that was coming on. I spent the rest of the day with my family, enjoying time with them as we went to a Team in Training picnic with other athletes.

Maybe I should just run every time I feel a cold coming on!

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Join me on August 19th at Dragonmead and help me raise money towards my goal!
For details, go to http://www.active.com/donate/tntmi/DunCAN

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