Saturday, June 30, 2007

June 30: Hills = Kills!


I met the East Side team this morning at Oakland University. (That's me in the green shirt.) I hadn't trained on that route yet, and didn't realize that I would be riding on some pretty big hills today! The training ended up proving to be a GREAT practice, though there were some killer hills that almost whupped me good. They reminded me of that one big hill that I tried to conquer last month when I was up north. This time, however, I didn't stop and I didn't fall over. I made it up the hill both times, and celebrated by truly enjoying the ride back down on the other side!

I also got in a good 3-mile run in (with another big hill). I may not be fast at these hills, but my endurance is improving. I suppose I can work on speed later. At least I am able to get up those hills without stopping!

I just wanted to give a special "shout out" to coach Kevin (far left) for helping me with my cadence and cycling technique (yes, it's helping!), our team mentor Jared (second to left) for showing us that having an addiction to triathlons isn't a bad thing, and to Rob (back middle), who has been a great pseudo-mentor with the uncanny ability to give my confidence a boost! Keep pushing me, guys. I may bitch and moan at times but I definitely appreciate it!

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Check out my fundraising progress at:

Friday, June 29, 2007

June 29: Like Buhttah!

Gary picked up my bike from the shop last night. The speedometer was installed, and the overall bike got a good tuneup. I was excited to ride it and the weather was perfect (60 degrees, no wind, not a cloud in the sky) so I took it out for a quick 11 mile bike ride before work this morning. WOW, this bike is AWESOME now! It's so quiet, and it shifts sooo smooth. I had no idea what I was missing before the tune-up.

The one challenge I encountered during my ride was purely because of my negligence in not pumping up the tires. They were a bit low, which made for a more difficult ride. Once my legs warmed up, though, it seemed to get a bit easier and my speed started to increase. (I'm still slow though!)

I had about 20 minutes when I got back from the ride before I had to start getting ready for work, so I decided to do a mini-brick and ran 2 miles. To my amazement, my legs didn't feel like jello! Granted, I didn't ride as far as a regular brick, but it was still encouraging for me to not feel like an elephant running down the road.

People are starting to ask me if I'm ready for the race, and if I would be able to do the race if it were next week. My answer? NOOOOO! But I'm getting better, stronger, faster. (I just wish I were bionic!) I'm finally seeing progress in my strength and endurance, and it is encouraging.

That, coupled with all of the support I get from YOU makes all the difference in the world!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Tuesday, June 26, 2007

June 26: I Miss the Team

Today, we had our team swim on the schedule. I was quite excited about this swim today because it took place at the Cranbrook Natatorium, a beautifully designed building with a gorgeous pool inside. Unfortunately, I was still catching up from all of my business in the last week at work that I just didn't feel right about leaving a job half done, especially since I had to meet a deadline.

So with regret, I emailed the team at the last minute and told them that I had a change of plan. After all, a deadline is a deadline and I'm not going to miss it, even if it is my training. So I continued to work until I finished that job, which ended up being at around 7:30pm.

I decided to grab some sushi to go (spicy salmon rolls and some seaweed salad), and ate it in the car on the way to Ballys in St. Clair Shores. After all, they have a pool. It's nothing to brag about. In fact, it's quite run down. But it's a pool, and I needed to get in my practice.

The pool was crowded, and there were a lot of people that didn't really understand that I'd like a lane without someone just floating into it so that I can do my workout. After I got to about the 50th lap, however, I think people started to get the idea that I was serious.

Fortunately, I was able to get in my full practice, all 108 laps, before the pool closed. But I have to tell you, I really missed the team tonight. I always look forward to seeing what I now consider my close friends. We laugh together, we share together, we encourage each other because we are all on the same mission. It's AWESOME. I'm very lucky to be part of such a great group of people. I am looking forward to seeing them again soon!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Monday, June 25, 2007

June 25: A Fall Won't Keep Me Down

When I went to sleep last night, I was upset because I thought I'd have to go to the chiropracter again. I had tweeked my back earlier in the day, and the same twinge that needed readjustment a couple of weeks ago. This morning, however, my back felt great (what a relief!) so I got up early and went for a run.

My running is getting stronger, though it is still by far my least favorite of the three sports in a triathlon. I started strong right out of the gate, trying to remember to not land on my heel and to use smaller strides. I felt like I was going pretty fast (for me), which is what I wanted. My goal is to some day break the 10 minute mile.

I was running along, and must not have picked up my foot high enough, because before I knew it, I WIPED OUT and was on the grass! How embarrassing! Fortunate I wasn't hurt, so I got back up and just kept on going.

I ended up running my pace at 10:35, the first time I have ever broken an 11 minute mile. Pretty good for starting out at a 15 minute pace when I first started.

Now, if I could just keep from falling, maybe someday I'll actually break 10 minutes! I'm not counting on that for a while though.

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Sunday, June 24, 2007

June 24: A Day of Giving

Today was spent away from the running shoes, away from the bike, away from the pool. It was spent with fellow team mates Rob and Amelia, and we worked together on our first bucket drive in Royal Oak. Though it was a long day and we were on our feet the whole time, we had a great time and met a lot of wonderful people. Our task was simple -- to educate people why we were invading a small corner of their neighborhood supermarket for the day.

"Would you like to help us in our fight against cancer?" we would say to those who entered the store. Some would stare, some would smile, some would just walk away. But then others would pause, contimplate, and ask for more details. Many people donated what they could, be it a few coins, a few dollars, and in many cases, their returnables. One woman, visually moved by our mission, quietly approached us, softly said that her mother had cancer, handed us a $100 bill, and walked away. It was her silence that was the loudest message, it was her eyes that spoke the loudest plea.


Make a difference.
Make an impact.
Stop this cancer once and for all.
PLEASE.


I won't forget that look she gave us, and I pray someday her wish and that of so many others will come true.

At the end of the day, we had heard dozens of stories of those who had won the battle against blood cancers, and sadly, some stories of those who had lost. It was a very rewarding experience, not just from a fundraising aspect, but from a spiritual aspect as well. It was nice to connect with the community in a different way.

Just a note for those of you reading this today: there are many chapters of the Leukemia and Lymphoma Society's Team in Training, not just the one I'm involved in. If you ever see us in a fundraising effort, just know that it isn't the amount that you give, it's the gesture of giving. You may not think a couple of coins in the pocket mean much, but they do. Because in the end, it's your support, unjudged and always appreciated, that will help all of us in Team in Training to reach our goal.

Thank you to everyone that gave today.

A special thanks to store director Tom C. (pictured), of Hollywood Market in Royal Oak, whose help was invaluable! You and your staff were awesome to work with and we really appreciate it!!!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Saturday, June 23, 2007

June 23: Making Up for Lost Time

Well, it was back to team practice today, after four days of not working out. The practice was WAY overdue, and I was ready to go to work. I enjoyed riding to practice instead of having to drive, but it did make for some burning legs by the time I was done. I had a good practice, biking 36 miles overall today (20 of it in formal practice mode) and running a solid 4 miles with no walking. I am definitely proud of that, this was my first brick where I didn't walk. I am finally getting to the point where my legs don't feel like jello as soon as I get off the bike. Yay!

I stopped by American Cycle and Fitness bike shop on the way home. I'm still not happy with how the gears are shifting, so I wanted them to take a look at it. Turns out, that some adjustments need to be made to the bike overall, and if left unaddressed, would have caused damage to the bike. So I'm glad I took it in! It should be interesting how differently it rides when I get it back.

Tonight, I went to TNT team mate Amelia's house for her fundraiser, "Kegs for Cancer". She offered up free microbrewed beer in return for donations. GREAT idea, and very good beer too! It was great to see fellow TNT members (Raven, Aman and Jared) as well. The team that I am training with is so AWESOME, there isn't a dud in the bunch!

Tomorrow, I'll be participating in my first fundraiser (other than all of the letters and emails that you may have received!). I'll be manning a bucket drive at a grocery store with Amelia and Rob tomorrow. Today, the team raised over $500 in their efforts! Great job, team!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Friday, June 22, 2007

June 22: Ready for a New Day

Well, the PMV Open House is now behind me and the event was a huge success. I now have three days of consecutive down time since the last day I exercised, so I'm itching to get going again. I plan on running tonight just to get my blood puming.

Our team training tommorrow will be a good, hard workout for me. Throughout our training season, I have had to travel a ways to get to practice. Usually, the travel time is about an hour each way, whether I go to Ann Arbor, Shelby Township, Livonia, or whatever. It's rare when a team training brings everyone to my neck of the woods, which is the East Side (Grosse Pointe). Tomorrow is one of those rare days. In fact, our bike training starts about 7 miles away from my house, so instead of me driving there, I am going to ride by bike. Tomorrow's schedule calls for a 20 mile bike ride and a 2-3 mile run. So, in essence, I'll have riden 34+ miles tomorrow. Yikes! I think I'll ride slow to and from practice.

On a side note, I'm excited to report that with your help, together we have raised over $2,000 for this cause! I finally feel like we have a good dent in this mission! Thanks to everyone who has contributed thus far, everyone who has sent awesome emails of encouragement, and everyone who has committed to contributing before the race is under way. We can do this!!! Thanks so much!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Wednesday, June 20, 2007

June 20: Trading work for work.

This week, we are having our annual open house at the company I work for. It's a great company and a great event which many people look forward to year after year. It makes for a very busy time for me, however, and it has given me a road block in the path of exercise. This is the second day in a row that I haven't worked out, and I'm 95% confident that I won't be able to work out tomorrow (nor will I want to). These last couple of days, I'll I've really wanted to do was come home and be with my family. That is nice...

As the marketing manager, I'm eager for this event. However, I'm also itching to get back on the road with my exercise. I'm feeling the pounds gain on me as I type, and I fear I may be losing my momentum.

I know I will find it though.

On a different note, I picked up new shoes today. They were special fitted and should provide me considerable more support than my other shoes (which were a year or two old) did. I'm looking forward to running on them by Friday.

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Monday, June 18, 2007

June 18: Back to Ann Arbor


Having grown up in East Lansing for most of my life, Ann Arbor was never one of my top choices on visiting. Our Team in Training swim practice brought me there once again, and now that I'm getting to know the area a little better, Ann Arbor isn't all that bad. It's quite a beautiful town, actually.

We found ourselves back at Fuller Pool, the same pool as before (see my entry for May 31: Reality Check). The first time I was at that pool, I was unaware that Lucas had been brought in by one of those helicopters when he was critically ill. This time, I had that knowledge, and that fact preoccupied my mind as I'd watch the helicopters fly overhead. (After all, little three year old Lucas did end up dying of Leukemia despite all of the efforts from the many doctors who worked with him.)

One person I was training with knew the story about Luc, and she asked me to look at the situation in a different way. Yes, there are people in need of urgent care. Yes, they may have had a long rough journey with their health. Yes, their families are likely experiencing unimaginable stress. BUT, those helicopter pilots, and the efforts of all of the U-M staff, are working hard at SAVING lives.

I knew that all along, but having heard that, all of the sudden my glass was half full and not half empty. All of the sudden, each time I saw a helicopter, my heart was filled with hope and not grief, thinking that perhaps this would be a GOOD day for whoever it was in need of care. I'm so glad that someone showed me a new way to see that.

P.S. The photo above shows some of the Team Michigan athletes at Fuller Pool. You can see the U-M hospital in the background. That's me in the front with the thunder thighs and blue swim cap. Contrary to what many people may think, all of this working out hasn't helped slenderize my thighs or cankles yet. I can only hope!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Sunday, June 17, 2007

June 17: Happy Father's Day

To all the dads out there, especially mine and my daughters', happy Father's Day.

Before Father's Day got completely underway in our household, I went for a 4.25 mile run. My body is tired. I am recovering from saddles sores (from my bike training yesterday), my legs are a bit heavy, and I feel a bit of those shin splints coming on again. I am glad I'm not scheduled to run or bike tomorrow. Swimming is on the schedule, though, and it's back to Ann Arbor for a night swim at Fuller Pool. 2400 yards. Good thing that it's mainly an upper body workout!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Saturday, June 16, 2007

June 16: A Fairly Solid Brick

I joined the East Team this morning at Stoney Creek Metropark. There were only five teammates other than the coaches there, which suprised me a bit. I hear a few people have dropped out in the last couple of weeks, too.

The TNT Marathon Team was there that day, though, and they had about 20 people in their group. It was exciting to be together with so many other TNT participants, even if they weren't all there for triathlon training.

Our mission today was to bike 18 miles, and then get a good run in immediately afterwards. Once I finished my bike ride, I asked how many miles I was supposed to run (I thought it was 2 or 3). The marathon team coach said that he thought it was 4 miles - whoa!

Well, it took me a while to get going and find my legs, but I actually did it. I came back, and there was the whole marathon and tri team, cheering me on as if I was in a race. It was such a cool feeling to get all of that support!

My bike coach asked me how far I ran, and I told him. After seeing the suprised look on his face, I told him that I was just following direction from the running coach. (Meanwhile, the running coach was by his car laughing!)

Well, I guess that proves that sometimes it's all about mind over matter!

At the end of the day, I felt like I achieved a big accomplishnment with what I consider my first successful "brick". Maybe I really can do this triathlon!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Friday, June 15, 2007

June 15: Save the Bunny, Save the World.

I awoke early this morning to get in four miles of running before work. I usually have my route thought out in my head beforehand, but this morning, I spontaneously decided to run to the track and then get some laps under my belt instead. I'm not sure why, of all days, I decided to do this. But I followed my instinct anyways, and justified my subconscious urge to the fact that the surface is probably better for my joints.

Around and around I ran, feeling good, feeling relaxed. I looked at my watch, and figured it was time to head back (I live just under a mile away from the track) so I started running for home.

As soon as I exited the track, I saw a bunny laying in the tall grass, almost lifeless. At first, I thought it was dead. But as I came closer, I saw that it was still alive, though in a bit of a struggle to breath. His leg was straight out, almost as if it was broken. At first, I thought that is all that it was, but upon further examination, I saw that this poor bunny had been attacked by something that didn't quite finish the job. His fur had been ripped off his neck and had a bite mark in his back.

I asked the other walkers there if they had a cell phone so I could call animal control, but no one was carrying one. So I ran down to the closest shop in the village, and asked to use their phone. I called the city police, who dispatched the call to the animal control center.

I was then going to head for home, but something told me to go back and keep the poor guy company until help arrived. So I did. I stayed with him for about 15 minutes. He was very still, though not paralyzed. He started to shake when I got too close, so I kept my distance after telling him everything would be okay.

The animal control officer came by about 15 minutes later, and promptly started talking to him too. He called him "buddy" and I thought to myself that was a nice name for him, even though naming him wasn't the intent of the man's gesture.

At that point, I felt it was time for me to leave (one, because now I was going to be late for work, and two, I didn't want to know if he was going to euthanize the little guy).

I have been wondering about "Buddy" all day. He may die of his wounds, if he hasn't already. But if he's alive, perhaps he's alive because I had a hand in it. And that makes me feel good, knowing that I did everything I could do.

Throughout the whole run home, I thought about what had just happened. And then I started thinking about what has me running in the first place, this mission for the Leukemia and Lymphoma Society. That lead me to think of the well-known story by anthropologist Loren Eiseley, which I have reposted in case you aren't familiar with it.

One day, a man was walking along the beach, shortly after a storm had subsided. As he walked along the shore, he noticed that thousands of starfish had been washed up on the beach, in a gigantic rainbow of incredible shimmering perfection.

At the base of the rainbow stooped a little boy, gazing at an object in the sand. Eventually, he flung the object beyond the breaking surf. Eiseley went up to him and asked, “What are you doing?” The little boy answered. “I’m throwing starfish back into the sea. The hot sun is shining and the tide is going out. If I don't throw the starfish in, they will die."

Upon hearing this, the somewhat startled older man commented, "But, young man, do you not realize that there are thousands of miles of beach and there are starfish along every mile? You can't possibly make a difference!"

At this, the young man bent down, picked up another starfish, and gently but quickly threw it back into the ocean.

He said, "I made a big difference to that one."


Our individual efforts can't save everyone, but in the end, we must believe that we can make a difference. Even if it's one heartbeat at a time.

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Wednesday, June 13, 2007

June 13: A Most Memorable Day

Gary has been out of town since Saturday. My girls and I have been having a wonderful time together, but my workout routine has definitely suffered. I decided that today I would take a day off. The girls would be in school, which would free up some time for me to clean the house, get a work out in, and run some errands. At the last minute, though, I found myself squeezing in a round of golf.

I played at Oakland Hills with two dear friends of mine (the grandparents of Luc, the young boy who lost his life to leukemia and one of the reasons why I committed to do this triathlon). As luck would have it, I made my first hole in one ever! It was such a wonderful, surreal experience, and emotional for sure. (For the golfers out there, it was the 110 yard #3 on the south course.) I decided after the round to set aside one of my errands and enjoy a celebratory glass of beer with my friends. It tasted GREAT!



A half hour passed, though, and I was off to pick up my girls from school and get them to the sitter so I could go to swim practice (and straight to the airport after that). I was worried swim practice would be affected by the beer, and in the beginning I did notice a decline in performance, but soon I was in my mode and the practice ended up quite good (96 laps).

It's great to have Gary home, the girls and I missed him a lot!

P.S. If you haven't checked in on my fundraising progress lately, stop by and visit! I know there is nothing that can bring Luc or other people who have lost their battle to cancer back, but we can certainly keep their memory alive by all working together towards a common goal. GO TEAM!!!

Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Monday, June 11, 2007

June 10: Down but not Out

It's hard to believe a week has slipped by since my last entry. It's probably because I haven't had much new to report, though there have been a couple highlights.

Highlight #1: Wednesday, after a long and frustrating day at work, I went to the pool and ended up swimming. And swimming. And swimming. I had forgotten my "assignment" on what do to, given to me by my coach, so I just figured I'd swim until I got tired. I ended up swimming 100 laps in the pool (far surpassing my personal best of 84), which equated to a mile and a half. (Did I say I had a frustrating day at work??) A few of my friends have wondered how I could even swim that far. Well, I owe that one (again) to my TNT coach, Ann, and my online mentor, Rich. They have worked with me on my technique, and it's amazing how the right technique makes the task of long-distance swimming so much easier. I was able to get all 100 laps (including 6 using the kickboard and an occasional 30 second rest here and there) all done in an hour and 10 minutes.

Highlight #2: I joined the West Side team on Saturday for the team bike practice at Hines Drive. Saturday was "Invite a Friend" day, so my longtime college friend, Angelika, joined me. I learned that she was a TNT alumni, participating back in 1998 in a century ride (a 100 mile bike ride) for the very same cause that I'm supporting now. It was great to see her, as well as the West Side TNT team.

The training that day was a lot of fun. We biked 19 miles, and then ran 2.5. (I had better luck with this brick, but probably because of the 15 minute transition break...) During the biking, there was a cycling time trial going on, just as you would see if you watch the Tour de France. It was so cool! We were on the same route as these guys, and it really put things into perspective on how much I can improve. They were FAST!

My big breakthrough that day, as silly as it sounds, was that I was able to take a drink of water while peddling my bike. I can hear you laughing now, but for me, that is HARD! I was pretty excited, and let everyone know it!

A special THANK YOU to those of you who have emailed me this last week to ask if I was okay (being that it had been a while since I made an entry). I'm doing GREAT, my shin splints are GONE, and other than a slight tweek of the back that I got adjusted this morning, all is well!!!!!

This week is going to be a bit rough for me to train, mainly because Gary is out of town and it's hard to watch the kids and run (on the treadmill) or bike (on a trainer) when they are home. I'm looking forward to getting back into training, full speed ahead, when he returns!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Sunday, June 3, 2007

June 3: Biking in the Rain

Today, I hopped back on my bike and rode 17.5 miles. It was the first time that I have ever gone biking in the rain, and it was pouring down at times. I rather enjoyed it, though. The temperature was around 73 degrees, which made for a very pleasant ride. It was much more refreshing than if I would have biked yesterday, where it made it to over 90 degrees.

The only think I don't like about biking in the rain is that the pot holes get filled up with water, and it is very difficult to see them. Of course, the one pot hole that I was trying to avoid, I hit. I thought I bent my rim but it seems to be okay.

When I got back, I figured I'd get another brick under my belt (a run immediately after a ride). WOW, I just couldn't do it! I got just over 2 miles in, but I had to walk 4 times!!! It took me over a mile to even find my legs! Now I know why they call them bricks -- my feet felt like bricks and I couldn't run!

THESE are the transitions that I am worried about, and I know that they need to be the focus of my training. If not, I'll just be a mess for the triathlon. Good thing I have all summer to work on this!

Next week, I'm going to look for new shoes to address the shin splint problem. It didn't flair up today, which is good!

On a different note, I had my first international donation this week. Thank you Sven, donating all the way from Sweden!!!

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN

Saturday, June 2, 2007

June 2: "Listen to your Body"

In addition to all of the awesome support I get from Team in Training, I'm also a member of an online mentoring program for beginner triathletes. My mentor, Rich, said that as we progress in our training, we will really get in tune with our bodies and what our bodies tell us.

Yesterday after work, I went running my scheduled 3 miles. It was a huge breakthrough for me. Not for the distance, but for the speed. You see, I am a SLOW runner. I can get in 4 to 4.5 miles in an hour. This time, though, I ran 3 miles in 35 minutes. That is FAST for me, and I was really excied. However, as I was running, I felt my shins cramping up. It was a very mild, dull pain that I had experienced a little within the last week. I grew concerned last night, though, because it was worse than before.

I did some research on the internet, and found that if I don't take care of this, it could result in a stress fracture in time, which would result in me going down for the count. That would be devistating to me.

So, I've been consulting with my online coach as well as my TNT coach, and I think I'll be okay. I'm going to keep an eye on this problem, though. My body is trying to tell me something. Either improve technique, get better shoes, or perhaps just take a day off (which I did today).

At least I can still ride and swim, even if I have to break from running for a few days.

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Check out my fundraising progress at:
http://www.active.com/donate/tntmi/DunCAN